Start your day off right with this simple and delicious Kale Smoothie. Five ingredients and a bullet blender are all that you need. You can alternate some of the fruit to your taste but I find the banana helps to make it a smoothie! For a more complete breakfast smoothie, add a tablespoon of your favourite organic protein powder. Vanilla works well.
Ingredients:
Half a large banana or one small one
Two pieces of frozen pineapple
2-3 Cups of Green Kale, just the leaves, pulled from the spine
3/4 Cup plain, unsweetened Kefir, or plain yogourt
1 Tablespoon of peeled raw ginger
1/4 to 1/2 Cup of water
*Optional: 1 Tablespoon of Organic Vanilla Protein Powder
Method:
Place the banana and pineapple in the bottom of a Nutri Bullet or Blender
Add the kale leaves
Cover with Kefir or yogourt
Top with Ginger
Add enough water to make it the consistency you like
*Add protein powder to above if desired
Blend until 'smooth'!
This is a yummy start to any day and with the added protein powder, it will keep you going until lunch time
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